Organic Whole Green Lentils

$0.24

Collections: Beans & Pulses

SKU: 500204

How to use

Whole Green Lentils can be used without soaking, but cooking time will be reduced by pre-soaking in cold water for several hours. Uncooked Whole Green Lentils can be well rinsed and then added directly to hotpots. Perfect for curries, hearty broths and thick lentil soups; cook with spices and vegetables, adding water or stock as needed, till tender and delicious (about 60 minutes). To pre-cook these lentils, rinse thoroughly before bringing to boil in a pot of water at a ratio of 1:3. Reduce heat to simmer for 30-40 minutes (longer if un-soaked) or until tender. Do not add salt to water during cooking as this can cause the ‘skin’ of pulses to become tough. These lentils remain whole when cooked and are wonderful in wraps and salads; try with roast beetroot and goats cheese. Create irresistible vegan lentil burgers with besan flour, spices and fresh herbs; or add puree for dips and to thicken savoury dishes.

Ingredients

Organic Whole Green Lentils. Preservative Free, Non GMO.

Storage

No known Allergens. This product may contain traces of other allergens due to cross-contamination.

Allergens

Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigerate in warm climates.

Shelf Life

Up to 24 months when stored as above. See Best Before date.
NUTRITION INFORMATION  

 

Serving size:                                           50 g

  Average Quantity

 

Per Serving

Average Quantity

 

Per 100 g

Energy

 

Protein

620  kJ

 

12.1 g

1240kJ

 

24.2 g

Fat, total

 

- saturated

Carbohydrates

- sugars

1.0 g

 

0.15 g

18.95 g

0.75 g

2.0 g

 

0.3 g

37.9 g

1.5 g

Sodium 1 mg 2 mg