How to use
At breakfast Rolled Oats can be used to create your own muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice. Add them to smoothies, or make delicious, warming porridge topped with chopped nuts and dried fruit. Organic Oats are wonderful in home-baked bread and muffins, and of course, the classic Anzac biscuit. They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping - try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases. Rolled oats can also be used to make fresh Oat mylk. Simply soak oats (and a little shredded coconut if you like) with a pinch of Murray River pink salt, in cold water (1:6) overnight. Sweeten to taste, with a little honey or coconut nectar, and blend for 2-3 minutes. Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat mylk will stay fresh for several days, just shake if separated.
Ingredients
Organic Rolled Oats. Preservative Free, GMO Free.
Allergens
This product contains Gluten. This product may contain traces of other Allergens.
Storage
Store in an air tight container in a cool dry place, away from direct sunlight. Refrigerate in warm climates.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
| NUTRITION INFORMATION | ||
|---|---|---|
| Serving size: 50 g | ||
| Average Quantity Per Serving | Average Quantity Per 100 g | |
| Energy Protein | 800 kJ 5.3 g | 1600 kJ 10.5 g |
| Fat, total - saturated Carbohydrates - sugars | 4.3 g 0.8 g 30.5 g 0 g | 8.5 g 1.5 g 61.0 g 0 g |
| Sodium | 2 mg | 3 mg |
| Dietary fibre | 5.35 g | 10.7 g |
