How to use
Simply enjoy Organic Pitted Dates as a quick snack; in lunch boxes; on a cheese and fruit plate; or with dips and crackers. Chopped dates are delicious added to smoothies, muesli and porridge; or include them with seeds and nuts in a Hiker’s mix. In savoury recipes, dates can be used in sauces, pickles, chutney and stuffing; and go well with rice, cous cous or quinoa, robust vegetarian dishes, poultry and meat. Popular in many sweet and savoury raw food recipes, Organic dates are great with nut butter or soft cheese, in wraps and salads, or in slices and muesli bars. Pitted dates are also yummy in home-baked fruit bread, scones, muffins, biscuits, cakes and absolutely delightful in steamed puddings. If required, pitted dates can be pre-softened by soaking in a little warm water or juice.
Ingredients
Organic Dates, Pitted. May contains whole or partial pit. Preservative Free, Non GMO, No Added Sugar. Paleo.
Allergens
No Known Allergens. This product may contain traces of allergens.
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
NUTRITION INFORMATION | ||
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Serving size: 50 g |
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Average Quantity
Per Serving |
Average Quantity
Per 100 g |
|
Energy
Protein |
628 kJ
0.85 g |
1255 kJ
1.7 g |
Fat, total
- saturated Carbohydrates - sugars |
0.1 g
<0.1 g 35.85 g 30.1 g |
0.2 g
<0.1 g 71.7 g 60.2 g |
Sodium | 4 mg | 8 mg |
Dietary fibre | 5.75 g | 11.5 g |