How to use
It is not necessary to pre-soak Pearled Barley; however it does require a good quantity of liquid when cooking. If including barley in soups or hotpots, add it at the beginning of the cooking process with 3-4 cups of water or stock and allow approximately 45 minutes cooking time. To cook pearled barley as a side dish, simmer 1 cup of barley and 3 cups of water or stock, covered on a low heat for about 45 minutes. When barley is tender and most of the liquid is absorbed; fluff grains with a fork, and serve with curries and stir fries. Pre-cooked Barley can also be used in salads and as a savoury filling for stuffed capsicums.
Ingredients
Organic Barley Grain. Preservative Free, Non GMO.
Allergens
This product contains Gluten.May also contain traces of other allergens due to possible cross-contamination.
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight.Refrigeration recommended in warm climates.
Shelf Life
Up to 18 months when stored as above. See Best Before date.
| NUTRITION INFORMATION | ||
|---|---|---|
| Serving size: 50 g | ||
| Average Quantity Per Serving | Average Quantity Per 100 g | |
|
Energy Protein |
674 kJ 3.3 g |
1347 kJ 6.6 g |
|
Fat, total - saturated Carbohydrates - sugars |
1.2 g 0.2 g 30.6 g 0.35 g |
2.4 g 0.4 g 61.2 g 0.7 g |
| Sodium | 4 mg | 8 mg |
