How to use
It is best to grind or ‘crack’ linseeds before using, or chew them very well otherwise they pass through the body undigested. Use a rolling pin, mortar & pestle or blender. Organic Linseeds can be ground with almonds and sunflower seeds to make fresh LSA. Ground Linseeds, or LSA, can be added to smoothies, acai bowls, and quinoa or oat porridge. It is also a wonderful addition to baked muffins and cookies; or add whole or ‘cracked’ linseeds to bread mixes. Add linseeds to muesli bars and energy balls. Sprinkle linseeds over cereal, yoghurt, salads, steamed veggies or hotpots.
Ingredients
Organic Brown Linseeds. Preservative Free, Non GMO. Paleo.
Allergens
No Known Allergens. This product may contain traces of Allergens.
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 24 months when stored as above. See Best Before date.
NUTRITION INFORMATION | ||
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Serving size: 33 g |
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Average Quantity
Per Serving |
Average Quantity
Per 100 g |
|
Energy
Protein |
727 kJ
7.0 g |
2172 kJ
21.0 g |
Fat, total
- saturated Carbohydrates - sugars |
14.0 g
3.0 g <1.0 g <1.0 g |
43.0 g
8.0 g <1.0 g <1.0 g |
Sodium
Dietary Fibre |
17 mg
9.5 g |
51 mg
28.7 g |