How to use
Versatile and delicious Coconut flour can be added to porridge, chia puddings and smoothies; or sprinkled over cereal, yoghurt, fruit salad and acai bowls. Use coconut flour to coat fish before grilling for a taste sensation, or stir into curries and soups. Coconut flour can be used to replace up to 1/3 of plain wheat flour in baking recipes, however about an equal amount of extra liquid will also be needed. Alternatively, pair equal parts coconut flour and quinoa flour with almond or hazelnut meal for wonderful cake and muffin mixes. Organic coconut flour also be used to make a beautiful pie crust, think tangy lemon or lime tarts.
Ingredients
Organic Coconut. Preservative Free, Non GMO. Paleo.
Allergens
No Known Allergens. This product may contain traces of Allergens.
Storage
Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 12 months when stored as above. See Best Before date.
NUTRITION INFORMATION | ||
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Serving size: 50 g |
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Average Quantity
Per Serving |
Average Quantity
Per 100 g |
|
Energy
Protein |
1240 kJ
7.7 g |
2480 kJ
15.4 g |
Fat, total
- saturated Carbohydrates - sugars |
10.6 g
8.2 g 10.7 g 5.35 g |
21.2 g
16.4 g 21.4 g 10.7 g |
Sodium | 17 mg | 33 mg |
Dietary fibre | 18.2 g | 36.4 g |