Organic Coconut Flour

$0.17

Organic Coconut Flour is made by dehydrating and finely grinding coconut flesh after the oil has been extracted. Grown and processed in Sri Lanka without the use of anything artificial, this coconut flour is Certified Organic, has no added preservatives and is non GMO. With a slightly sweet, coconut flavour and fresh aroma, this organic flour has a fine texture and can be used to substitute plain flour. Add it to breakfast or use it in savoury and dessert recipes and home-baked goodies.

Collections: Flour

SKU: 400201

How to use

Versatile and delicious Coconut flour can be added to porridge, chia puddings and smoothies; or sprinkled over cereal, yoghurt, fruit salad and acai bowls. Use coconut flour to coat fish before grilling for a taste sensation, or stir into curries and soups. Coconut flour can be used to replace up to 1/3 of plain wheat flour in baking recipes, however about an equal amount of extra liquid will also be needed. Alternatively, pair equal parts coconut flour and quinoa flour with almond or hazelnut meal for wonderful cake and muffin mixes. Organic coconut flour also be used to make a beautiful pie crust, think tangy lemon or lime tarts.

Ingredients

Organic Coconut. Preservative Free, Non GMO. Paleo.

Allergens

No Known Allergens. This product may contain traces of Allergens.

Storage

Store in an air tight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life

Up to 12 months when stored as above. See Best Before date.
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NUTRITION INFORMATION

 

Serving size:                                           50 g
  Average Quantity

 

Per Serving

 Average Quantity

 

Per 100 g
Energy

 

Protein

 1240  kJ

 

7.7 g

 2480 kJ

 

15.4 g
Fat, total

 

- saturated

Carbohydrates

- sugars

 10.6 g

 

8.2 g

10.7 g

5.35 g

 21.2 g

 

16.4 g

21.4 g

10.7 g
Sodium 17 mg 33 mg
Dietary fibre 18.2 g 36.4 g