How to use
Munch these yummy Australian raw pumpkin seeds on their own any time you want a quick snack. They also work well in nut-free lunchboxes. Or combine them with dried fruit and nuts to create a wonderful trail mix. Raw pumpkin seeds can be marinated in Tamari sauce, and then dried in a low oven or dehydrator, making a moreish savoury snack perfect for entertaining. At breakfast, add these seeds to muesli, smoothies, and sprinkle over yoghurt, porridge or acai bowls. They are perfect in any seed or nut combo; tossed over salad, steamed greens, soups and hotpots. Add these delicious pumpkin seeds to home-baked bread, muffins and biscuits. Also fab in muesli bars and sweet or savoury raw food recipes.
Ingredients
Raw Pumpkin Seeds. GMO Free. Paleo.
Allergens
This product contains Tree Nuts Sesame Seeds. This product may also contain traces of other Allergens.
Storage
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 18 months when stored as above. See Best Before date.
| NUTRITION INFORMATION | ||
|---|---|---|
|
Serving size: 25 g |
||
| Average Quantity
Per Serving |
Average Quantity
Per 100 g |
|
| Energy
Protein |
606 kJ
8.7 g |
2423 kJ
34.9 g |
| Fat, total
- saturated Carbohydrates - sugars |
11.1 g
2.2 g 2.8 g 0.9 g |
44.4 g
8.7 g 11.0 g 3.6 g |
| Sodium | 5 mg | 18 mg |
