Natural Pumpkin Seeds - Raw


These raw Pumpkin Seeds are a dark green colour, with a light nutty flavour and aroma. They are grown in Victoria, Australia using natural, ecologically sustainable practices. An heirloom variety of pumpkin is grown just for the seed. These seeds grow without a husk, so the whole seed is simply washed and dried with no added preservatives. Originally from Central America, pumpkin seeds (or pepitas) have been eaten raw or roasted for centuries. Pumpkin Seeds are a scrumptious and convenient snack that everyone can enjoy. They are also a great addition to breakfast cereals, baked goods, raw foods and savoury dishes.

Collections: 100% Australian Origin, Seeds

SKU: 105015

How to use

Munch these yummy Australian raw pumpkin seeds on their own any time you want a quick snack. They also work well in nut-free lunchboxes. Or combine them with dried fruit and nuts to create a wonderful trail mix. Raw pumpkin seeds can be marinated in Tamari sauce, and then dried in a low oven or dehydrator, making a moreish savoury snack perfect for entertaining. At breakfast, add these seeds to muesli, smoothies, and sprinkle over yoghurt, porridge or acai bowls. They are perfect in any seed or nut combo; tossed over salad, steamed greens, soups and hotpots. Add these delicious pumpkin seeds to home-baked bread, muffins and biscuits. Also fab in muesli bars and sweet or savoury raw food recipes.


Raw Pumpkin Seeds. GMO Free. Paleo.


This product contains Tree Nuts  Sesame Seeds. This product may also contain traces of other Allergens.


Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life

Up to 18 months when stored as above. See Best Before date.


Serving size:                                           25 g

  Average Quantity


Per Serving

Average Quantity


Per 100 g




606  kJ


8.7 g

2423 kJ


34.9 g

Fat, total


- saturated


- sugars

11.1 g


2.2 g

2.8 g

0.9 g

44.4 g


8.7 g

11.0 g

3.6 g

Sodium 5 mg 18 mg