How to use
Simply add this Coconut Curry Lentil Soup Mix to 7 cups of water, or stock of your choice, in a large pot. Bring to the boil, turn heat down and let soup simmer until lentils are soft (approx. 20 minutes). To create a richer, creamier soup; add 1 cup of coconut cream or milk after soup has cooked. Any leftover soup can be returned to the jar and stored in the fridge for 1 to 2 days. This recipe-in-a-jar makes a great gift to introduce children to cooking, or for anyone who likes to cook. Lovely in a hamper for new Mums (and Dads). Alternatively, re-fill the jar with your home-made Coconut Curry Lentil Soup, and deliver to a neighbour in need or a special friend. Makes 2 - 4 serves.
Ingredients
Organic Red Split Lentils (29%), Organic Whole Green Lentils (29%), Bio Dynamic Rain-fed Medium Grain Brown Rice, Organic Long Thread Coconut (9.5%), Himalayan Pink Salt, Mild Curry Powder, Sweet Paprika, Cayenne Pepper. Preservative Free, GMO Free.
Allergens
No Known Allergens. This product may contain traces of Allergens.
Storage
Store in a cool, dry place away from direct sunlight. Refrigeration recommended in warm climates.
Shelf Life
Up to 3 months when stored as above. See Best Before date.
NUTRITION INFORMATION | ||
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Serving size: 115 g | ||
Average Quantity Per Serving | Average Quantity Per 100 g | |
Energy Protein |
1594 kJ 19.8 g |
1386 kJ 17.2 g |
Fat, total - saturated Carbohydrates - sugars |
7.92 g 5.97 g 48.2 g 3.04 g |
6.89 g 5.19 g 41.9 g 2.64 g |
Sodium | 982 mg | 854 mg |