How to use
To make quick yet absolutely scrumptious porridge bring 1 cup of these oats to a gentle boil in 2 cups of liquid – either half-half water and milk, or just milk of your choice. Add a pinch of Murray River salt and a little honey, maple syrup or coconut nectar to taste. Cook, stirring on a low to medium heat for 2-3 minutes to create irresistible, creamy porridge and serve topped with chopped nuts and dried fruit.Organic quick oats are great in smoothies and can be used in home-made muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice.Quick Oats are delicious in home-baked bread and their softer texture is perfect for muffins or biscuits. They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping - try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases.These oats can also be used to make fresh Oat mylk. Simply soak oats (and a little shredded coconut if you like) with a pinch of salt, in cold water (1:6) for 6 hours or overnight. Sweeten to taste, with a little honey or coconut nectar, blend for 2-3 minutes. Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat mylk will stay fresh for several days, just shake if separated.
Organic Oats. Preservative Free, Non GMO, No Added Sugar.
This product contains Gluten. This product may also contain traces of other allergens due to possible cross-contamination.
Store in an air tight container in a cool, dry place, away from direct sunlight.Refrigeration recommended in warm climates.
Up to 12 months when stored as above. See Best Before date.
|Serving size: 50 g|
|Average Quantity Per Serving||Average Quantity Per 100 g|
|1566 kJ 12.4 g|
|Sodium||1 mg||2 mg|
|Dietary Fibre||5.15 g||10.3 g|